Are you insecure about going to the gym to get in shape or lose weight? If so, Home gyms can be of great help to you and your family to exercise both physically and mentally. With the help of this article, you can easily save money on a monthly gym membership and have a lot of scheduling flexibility by setting up a home gym in your garage or spare room.
Of course, while a home gym sounds great in theory, for it to appropriately help you, you still need the correct gym equipment so that you can take care of your body while also being within your budget. Here I am recommending these 5 life-changing home gym equipment for men that will be a game changer in your fitness journey.
There is a lot of fancy equipment you can install in your home gym, from a large dumbbell rack to a Smith machine, depending on your budget. Here I will talk about 5 home gym equipment for men that can work for your needs as a beginner in the gym, and remain functional long term as you go further in your fitness journey.
Treadmill – Home Gym Equipment for Men
Anybody who has ever had the slightest interest in fitness knows what a treadmill is. As my first recommendation, this machine will help you with Cardio exercises before or after your workouts. If you just want to warm up, a 10-minute jog and light stretching afterward can get you in shape for a good workout. Or, if you are looking to lose body fat, a 30-minute walk at 3km/h on a 5-10 incline will help you lose a lot of calories. (You can change the speed and incline based on your individual needs.)
Adjustable Dumbbells – Home Gym Equipment for Men
I like to say that dumbbells are the most essential part of any gym’s equipment. For your home gym, adjustable dumbbells can allow you to perform a variety of exercises. From Chest press and bicep curls to shoulder press and lunges, these can help you target most of your muscle groups, making them the most essential of the 5 home gym equipment for men. I would suggest a max of 30kg weight adjustable with the minimum being 2.5kg. This weight range can allow you to perform various exercises and target different muscle groups according to their weight range.
Adjustable Bench – Home Gym Equipment for Men
I have found adjustable benches very useful in workouts like bench presses, step-ups, or other seated movements. I believe they are great when doing various incline, decline, and flat-bench exercises that help target various muscle groups. In my opinion, the fact that they also provide a stable surface for weightlifting, reducing the risk of injury, is a great point.
Barbell and Weighted Plates – Home Gym Equipment for Men
If you get an adjustable bench, a Barbell is a great add-on as it is essential for weighted movements like squats, bench press, barbell rows, and deadlifts. These exercises have been great contributors to my and, in the future, your muscle-building and weightlifting journey.
You need to get weighted plates if you buy barbells, as they can help you adjust the weight according to different exercises and your progression level. My suggestion would be to get a set of weighted plates ranging from 2.5 kg to 15kg as a start.
Barbell Rack – Home Gym Equipment for Men
Now that we’ve talked about barbells and weighted plates, a barbell rack is a crucial equipment to ensure your safety while doing different heavy lifting exercises like bench presses, as they include safety bars or spotter arms that can catch the barbell in case of a failed lift, thus preventing a serious injury.
In this article, I have walked you through 5 home gym equipment for men that will ensure that any basic needs you have in your workout are fulfilled. From Cardio to weightlifting and musclebuilding, these can be of great help to build your home gym. You can purchase any of these depending upon your gym space, budget, or requirements, and I believe they will not disappoint you.
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FAQ:
Q1: Do I really need a home gym?
Everyone has different needs. People who usually want a home gym prefer convenience and flexibility in their schedule, while not wanting to pay for gym fees every month.
Q2: What is the most efficient gym routine?
Different people prefer different efficiencies for their gym routines. Some prefer only working on one muscle group in one day and usually do 6 days of gym with 1 day of rest. Meanwhile, some work on the Push-Pull-Legs routine with 3 days of gym, 1 day rest, and so on.
Q3: What is the best gym equipment to lose belly fat?
In my experience belly fat reduction mostly depends on your diet and being in a calorie deficit. Body fat reduction mostly means losing excess, unneeded fat on your body, which means losing calories. As I have said in the article, the best way for me to lose calories is walking 30 minutes on an inclined treadmill, while it can vary from person to person.
Q4: How often should you go to the gym?
I would recommend maintaining a regular workout routine of at minimum 1 hour every day, 6 times a week. This would be beneficial to keep your body healthy in the long term.
Q5: What is the most essential gym equipment?
As I have mentioned in the article, dumbbells are the most essential gym equipment. You can target your biceps, triceps, chest, shoulders, back, and legs, essentially all the muscle groups, with different exercises. This makes dumbbells an all-in-one kind of workout equipment mentioned in the above-mentioned 5 home gym equipment for men.