Are you a gym owner looking to enhance your gym? Or maybe you want to know a bit about the best gym equipment for home gym? In this post, I will go through 7 products that have broad usages, from light workouts to heavy musclebuilding. Many of these equipments are not too expensive, and they take up little space.
Best Gym Equipment For Home Gym
Fitness Cycle
Fitness cycles are great for some low-impact cardio and help you build leg strength with stamina and endurance. If you want to warm up without much movement in your joints, or if you are an indoor cycling enthusiast, this will be a great addition to your home gym.
Dumbbell – Best Gym Equipment For Home Gym
Now, onto my favorite equipment in the gym, dumbbells. In my opinion, one can’t do any weight training without dumbbells. With different exercises, dumbbells can help you work out most of the muscles in your body. Especially if you buy Adjustable Dumbbells, this will help you save a lot of room in your gym and provide you with a range of weight options, which is a great benefit for anyone’s muscle training.
Strength Machine – Best Gym Equipment For Home Gym
While Cycling is good for Cardio, and Dumbbells are great for workouts, if you are serious in wanting a muscular physique, you cannot do without strength training machines. There are many types of strength machines, some focusing on back muscles, while some comprehensive machines that target most of the upper body.
Barbells – Best Gym Equipment For Home Gym
If you’ve ever gone to any gym, you must have seen metal bars, usually about 10kg in weight, loaded with weighted plates on the sides. Those are Barbells, a gym equipment usually used in strength-building and weight training workouts. Some great basic exercises I would suggest with a Barbell would be squats, deadlifts, and bench presses. If you decide to purchase one, it would be one of the best gym equipment for home gym.
Resistance Bands
Resistance bands are elastic bands which you can use for strength training and physical therapy. For me, they have been a game-changer for stretching before and after a workout, which helps reduce injury risks. If you are returning from an injury, they also work as a great rehab support.
Yoga Mats – Best Gym Equipment for Home Gym
A yoga mat has been an amazing addition to my gym, and pairs amazingly with resistance bands. When stretching, it provides a stable, cushioning grip, enhancing your yoga experience while also creating a barrier between the body and the floor, making workouts much more hygienic.
Home Gym Set
If you feel that remembering the names of all this equipment is complicated, making it messier to purchase, I suggest simply buying a home gym set. Most home gym sets include all the gym equipment for home gym that I have mentioned above, with a few additions like a gym bag, bottle, or other stuff that would be helpful during your workouts.
Till now, I have walked you through 7 Best Gym Equipment for home gym that would be a perfect fit for your gym. The use of these equipments ranges from cardio and yoga to musclebuilding and strength training. I fully believe these machines will satisfy your needs with regard to budget and space, and that they will be an amazing addition to your life.
FAQ:
Q1. Is it good to do gym at home?
Yes, in my opinion, it is great for you to do gym at home. Some of the benefits I’ve observed are flexibility in schedule, as you don’t have to worry about gym timings, and a one-time investment in buying equipment rather than monthly gym fees, additionally your family can also use the same gym without worry about buying new memberships for them. These are just a few of the benefits of a home gym.
Q2. Do I need equipment to workout at home?
Even though one can work out at home without equipment with exercises like pushups, etc., I suggest buying at least a few things, such as dumbbells and resistance bands, to enhance your workout at home. Without equipment, you will be limited to just a few body weight exercises, but dumbbells and resistance bands can help target the whole body’s muscle groups.
Q3. What are the best tools for building muscle?
Many people say that dumbbells help build muscle, some prefer barbells; in my opinion, a person makes their muscles in the kitchen. You should have a proper diet, with a minimum of 0.8 grams of protein per kg of your bodyweight, plenty of carbs, and maintain proper calories so that your body will be able to support your muscle growth. So, a balanced and healthy meal is very important, and the best tool for building muscle.
Q4. What should I do first in the gym?
You should warm up and stretch before beginning any workout. This routine will relax your muscles, enhance the blood flow, and prevent any wear and tear that may occur during exercise. I do at least 10 minutes on a treadmill or a cycle, with 5 minutes of stretching to warm up my body before a workout.
Q5. How much weight for home gym?
For your home gym, weights of around 25kg are fine. Weights between 2.5 kg and 25 kg should be more than enough for a casual workout every day. A maximum weight of 40 kg is enough if you are a bodybuilder or perform more strength-focused workouts. I prefer adjustable dumbbells, whose weight I can adjust myself, and they also don’t take up much space.